Is Atkins Chicken Marsala Keto?
Atkins Chicken Marsala is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
Dirty Keto
Atkins Chicken Marsala is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Atkins Chicken Marsala contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Atkins Chicken Marsala contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Green Beans, Water, Mushrooms, Crimini Mushrooms, Less Than 2% Of Unsalted Butter (Cream [Milk], Natural Flavors), Marsala Wine (With Salt), Modified Food Starch, Onions, Chicken Flavor Concentrate (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Natural Flavor, Carrot Powder), Mushroom Base (Sautéed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Salt, Roasted Garlic, Shiitake Extract (With Maltodextrin And Salt), Granulated Onion, Marsala Type Flavor (Maltodextrin, Natural Flavor, Triacetin), Spices, Xanthan Gum, Parsley.