Dirty Keto
Atkins Chicken Marsala

Atkins Chicken Marsala

per 1 tray (255 g):
7g
net carbs
27g
fats
23g
protein
390
calories

Is Atkins Chicken Marsala Keto?

Atkins Chicken Marsala is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and modified starch.

Dirty Keto

Atkins Chicken Marsala is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Chicken Marsala
7 g
net carbs
10 g
carbs
3 g
fiber
27 g
fats
23 g
protein
390
calories

Ingredients Checker

Ingredients

Grilled Seasoned Chicken Strips (Chicken Breast Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Green Beans, Portobello Mushrooms, Water, Canola Oil, Marsala Wine (Marsala Wine, Salt), Red Bell Peppers, Contains Less Than 2% Of The Following: Chicken Fat, Chicken Base (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor And Carrot Powder), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Caramel Color, Garlic Puree, Salt, Soy Lecithin, Xanthan Gum, Spices, Natural Flavor, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

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0.8
Net Carbs per 100g
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Net Carbs per 100g
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2.5
Net Carbs per 100g
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3.5
Net Carbs per 100g
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Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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