Is Atkins Chicken Marsala Keto?
Atkins Chicken Marsala is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and modified starch.
Atkins Chicken Marsala is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Grilled Seasoned Chicken Strips (Chicken Breast Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Green Beans, Portobello Mushrooms, Water, Canola Oil, Marsala Wine (Marsala Wine, Salt), Red Bell Peppers, Contains Less Than 2% Of The Following: Chicken Fat, Chicken Base (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor And Carrot Powder), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Caramel Color, Garlic Puree, Salt, Soy Lecithin, Xanthan Gum, Spices, Natural Flavor, Sucralose.