Is Quorn Meatless Gourmet Pub Cheeseburger Keto?
Quorn Meatless Gourmet Pub Cheeseburger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Quorn Meatless Gourmet Pub Cheeseburger should be avoided on keto because it is very high in net carbs (26.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Quorn Meatless Gourmet Pub Cheeseburger contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quorn Meatless Gourmet Pub Cheeseburger contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Quorn Gourmet Burger: Mycoprotein (37%), Textured Wheat Protein [Wheat Flour, Sodium Alginate [Stabilizer], Caramel [Color)), Rehydrated Egg White, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate. Contains 2% Or Less Of: Natural Flavoring Palm Oil, Canola Oil, Milk Protein Concentrate. Contains 2% Or Less Of: Natural Flavoring From Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Calcium Chloride & Calcium Acetate [Firming Agents], Sugar, Smoked Yeast, Potassium Chloride, Citric Acid (Acidity Regulator), Coconut Oil, Maize Maltodextrin, Smoked Flavoring, Silicon Dioxide, Herbs & Spices, Sesame Seed Bread Bun: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Soy Bean Oil, Sesame Seeds.Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Enzymes.Pasteurized Processed American Cheese Slice: Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Vegetable Color (Annatto & Paprika Extract Blend), Enzymes].