Dirty Keto
Quorn Naked Chik'n Cutlets

Quorn Naked Chik'n Cutlets

per 1 cutlet (69 g):
1g
net carbs
1g
fats
9g
protein
60
calories

Is Quorn Naked Chik'n Cutlets Keto?

Quorn Naked Chik'n Cutlets is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Quorn Naked Chik'n Cutlets is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meat products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quorn Naked Chik'n Cutlets
1 g
net carbs
6 g
carbs
5 g
fiber / sugar alcohol
1 g
fats
9 g
protein
60
calories

Ingredients Checker

Ingredients

Mycoprotein (86%), Egg White, Yeast Extract, Contains 2% Or Less Of: Calcium Chloride, Calcium Acetate, Onion Powder, Sage, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meat Products for Keto

Sure Keto!
0
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
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Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil