Is Quorn Meatless Steak-Style Strips Keto?
Quorn Meatless Steak-Style Strips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
High in Net Carbs
Quorn Meatless Steak-Style Strips is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Quorn Meatless Steak-Style Strips contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Mycoprotein (91%), Rehydrated, Egg White, Natural Flavors From Non Meat Sources (Contains Potato Maltodextrin, Dextrose, Salt, Onion, Black Pepper, Coriander Oil), Contains 2% Or Less Of: Roasted Barley Malt Extract