Is Quorn Meatless Cheesy Nuggets Keto?
Quorn Meatless Cheesy Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
High in Net Carbs
Quorn Meatless Cheesy Nuggets should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Quorn Meatless Cheesy Nuggets contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
†Mycoprotein (48%), Enriched Wheat Flour (Wheat Flour,Calcium Carbonate, Iron, Niacin, Thiamine) Canola Oil, Egg White, Whole Milk, Low-Moisture Mozzarella (Cultured Milk,Salt, Enzymes) Water, Yeast Extract, Cheddar Cheese (Cultured Milk,Salt,Enzymes), Heavy Cream, Wheat Starch, Potato Starch, Wheat Gluten, Milk Proteins, Yeast, Salt, Pea Fiber, Rice Flour, Garlic Powder, Cheese Powder, Spices, Dextrose, Pectin, Onion Powder, Natural Flavor, Lactic Acid, Coconut Oil, Sugar.