Avoid or Minimize
Quorn Meatless Roast

Quorn Meatless Roast

per 0.25 roast (113.5 g):
7g
net carbs
7g
fats
15g
protein
140
calories

Is Quorn Meatless Roast Keto?

Quorn Meatless Roast should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.

High in Net Carbs

Quorn Meatless Roast is high in carbs (6.17g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Quorn Meatless Roast contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Quorn Meatless Roast
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
15 g
protein
140
calories

Ingredients Checker

Ingredients

Mycoprotein (60%), Egg White, Onion, Milk Proteins, Canola Oil, Yeast Extract, Contains 2% Or Less Of: Calcium Chloride, Calcium Acetate, Natural Flavor, Onion Powder, Sage, Potato Maltodextrin, Sugar, Salt, Tapioca Dextrin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Meat Alternatives for Keto

Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose