Is Quorn Meatless Gourmet Burgers Keto?
Quorn Meatless Gourmet Burgers should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
High in Net Carbs
Quorn Meatless Gourmet Burgers is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Quorn Meatless Gourmet Burgers contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quorn Meatless Gourmet Burgers contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Mycoprotein (37%), Egg White, Wheat Flour, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate, Contains 2% Or Less Of: Natural Flavor, Roasted Barley Malt Extract, Salt, Maltodextrin, Dextrose, Calcium Chloride, Calcium Acetate, Potassium Chloride, Citric Acid, Sugar, Potato Dextrin, Yeast, Coconut Oil, Black Pepper