Avoid or Minimize
Quorn Meatless Pieces

Quorn Meatless Pieces

per 1 cup (110 g):
5g
net carbs
3g
fats
17g
protein
130
calories

Is Quorn Meatless Pieces Keto?

Quorn Meatless Pieces should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Quorn Meatless Pieces is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quorn Meatless Pieces
5 g
net carbs
11 g
carbs
6 g
fiber / sugar alcohol
3 g
fats
17 g
protein
130
calories

Ingredients Checker

Ingredients

Mycoprotein (93%), Rehydrated Egg White, Yeast Extract, Egg White, Contains 2% Or Less Of: Pea Fiber, Calcium Chloride, Calcium Acetate, Onion, Sage, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Meat Alternatives for Keto

Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients