Dirty Keto
Carbonaut Gluten Free Tortillas

Carbonaut Gluten Free Tortillas

per 1 tortilla (35 g):
1g
net carbs
3g
fats
2g
protein
50
calories

Is Carbonaut Gluten Free Tortillas Keto?

Carbonaut Gluten Free Tortillas is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Carbonaut Gluten Free Tortillas is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Carbonaut Gluten Free Tortillas
1 g
net carbs
13 g
carbs
12 g
fiber
3 g
fats
2 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Fiber Blend (Resistant Tapioca Starch And/Or Resistant Potato Starch, Inulin, Psyllium, Pea, Citrus), High Oleic Sunflower Oil, Fava Bean Protein, Chickpea Protein. Contains 2% Or Less Of: Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Sea Salt, Tapioca Flour, Locust Bean Gum, Guar Gum, Modified Cellulose, Rice Bran, Vinegar, Fumaric Acid, Corn Starch, Yeast, Sunflower Lecithin, Palm Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Enriched Flour, Modified Starch, Yellow #5, and 1 other