Dirty Keto
Carbonaut Gluten Free Seeded Bread

Carbonaut Gluten Free Seeded Bread

per 1 slice (34 g):
1g
net carbs
3.5g
fats
1g
protein
50
calories

Is Carbonaut Gluten Free Seeded Bread Keto?

Carbonaut Gluten Free Seeded Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Carbonaut Gluten Free Seeded Bread is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Carbonaut Gluten Free Seeded Bread
1 g
net carbs
14 g
carbs
13 g
fiber / sugar alcohol
3.5 g
fats
1 g
protein
50
calories

Ingredients Checker

Ingredients

Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Golden Flax Seeds, Sunflower Seeds, Psyllium, Inulin, Yeast, Modified Cellulose, Cornstarch, Millet, Xanthan Gum, Rice Bran, Salt, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
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3.1
Net Carbs per 100g
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Pasture-Raised
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2.4
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2.7
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Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch