Is Your Food Keto?
Is Your Food Keto?
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Ole
Which Products By Ole Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 13 products by Ole based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Ole
Mexican Quesadilla Melting Cheese
per 28 g:
2g
net carbs
6g
fats
7g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Ole
Mexican Fresco Crumbling Cheese
per 28 g:
2g
net carbs
4.5g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Avoid or Minimize
Ole
Xtreme Wellness Keto Tortilla
per 28 g:
2g
net carbs
1g
fats
3g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Enriched Flour, Modified Starch
More Info
Check Price on Amazon
4
Not Keto!
Ole
Shredded Mexican Quesadilla Melting Cheese
per 28 g:
4g
net carbs
4.5g
fats
7g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Ole
Xtreme Wellness Whole Wheat Tortilla Wraps
per 45 g:
10g
net carbs
2g
fats
4g
protein
70
calories
22.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Ole
White Corn Tortllas
per 47 g:
16g
net carbs
1g
fats
3g
protein
100
calories
34
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Ole
Xtreme Wellness Sprouted Whole Grain Tortilla Wraps
per 45 g:
18g
net carbs
3.5g
fats
4g
protein
140
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Ole
Xtreme Wellness High Fiber Tortilla Wraps
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
9
Not Keto!
Ole
Xtreme Wellness Tomato Basil Tortilla Wraps
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
10
Not Keto!
Ole
Xtreme Wellness Spinach & Herbs Tortilla Wraps
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
11
Not Keto!
Ole
Large Burrito Tortillas
per 71 g:
32g
net carbs
7g
fats
5g
protein
220
calories
45.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Enriched Flour, Palm Oil
More Info
Check Price on Amazon
12
Not Keto!
Ole
Soft Taco Tortillas
per 45 g:
22g
net carbs
4g
fats
3g
protein
140
calories
48.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Enriched Flour, Palm Oil
More Info
Check Price on Amazon
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