Which Products By Ole Are Keto?

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  • We've rated 13 products by Ole based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
6g
fats
7g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
4.5g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Avoid or Minimize
per 28 g:
2g
net carbs
1g
fats
3g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Enriched Flour, Modified Starch
4
Not Keto!
per 28 g:
4g
net carbs
4.5g
fats
7g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 45 g:
10g
net carbs
2g
fats
4g
protein
70
calories
22.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 47 g:
16g
net carbs
1g
fats
3g
protein
100
calories
34
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 45 g:
18g
net carbs
3.5g
fats
4g
protein
140
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
9
Not Keto!
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
10
Not Keto!
per 45 g:
4g
net carbs
1.5g
fats
5g
protein
50
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
11
Not Keto!
per 71 g:
32g
net carbs
7g
fats
5g
protein
220
calories
45.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Enriched Flour, Palm Oil
12
Not Keto!
per 45 g:
22g
net carbs
4g
fats
3g
protein
140
calories
48.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Enriched Flour, Palm Oil