Dirty Keto
Mama Lupe's Zero Carb Tortillas

Mama Lupe's Zero Carb Tortillas

per 1 tortilla (42 g):
0g
net carbs
2.5g
fats
5g
protein
45
calories

Is Mama Lupe's Zero Carb Tortillas Keto?

Mama Lupe's Zero Carb Tortillas is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like palm oil, sulfite, and modified starch.

Dirty Keto

Mama Lupe's Zero Carb Tortillas is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like palm oil, sulfite, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Mama Lupe's Zero Carb Tortillas contains sulfite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mama Lupe's Zero Carb Tortillas
0 g
net carbs
15 g
carbs
15 g
fiber / sugar alcohol
2.5 g
fats
5 g
protein
45
calories

Ingredients Checker

Ingredients

Modified Wheat Starch (A Source Of Dietary Fiber), Natural Oat Fiber, Wheat Gluten, Wheat Protein Isolate, Water, Palm Oil, Contains Less Than 2% Of Each Of The Following: Baking Powder (Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Mono-And Di-Glycerides, Salt, Preservatives (Calcium Propionate, Sothic Acid, Fumaric Acid), Guar Gum, Yeast, Flour Based Enzymes, And Sodium Metabisulfite (Dough Conditioner).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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