Keto in Moderation
Carbonaut Seeded Bread

Carbonaut Seeded Bread

per 1 slice (34 g):
2g
net carbs
3.5g
fats
6g
protein
80
calories

Is Carbonaut Seeded Bread Keto?

Carbonaut Seeded Bread should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Carbonaut Seeded Bread contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Carbonaut Seeded Bread is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Carbonaut Seeded Bread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Carbonaut Seeded Bread
2 g
net carbs
8 g
carbs
6 g
fiber
3.5 g
fats
6 g
protein
80
calories

Ingredients Checker

Ingredients

Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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