Avoid or Minimize
Carbonaut Original Tortillas

Carbonaut Original Tortillas

per 1 tortilla (44 g):
2g
net carbs
3.5g
fats
5g
protein
70
calories

Is Carbonaut Original Tortillas Keto?

Carbonaut Original Tortillas should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Carbonaut Original Tortillas is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Carbonaut Original Tortillas
2 g
net carbs
16 g
carbs
14 g
fiber / sugar alcohol
3.5 g
fats
5 g
protein
70
calories

Ingredients Checker

Ingredients

Fiber Blend (Resistant Tapioca Starch And/Or Resistant Potato Starch, Inulin, Oat, Psyllium), Water, Wheat Protein, High Oleic Sunflower Oil, Fava Bean Protein. Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vinegar, Sea Salt, Cultured Wheat Flour, Guar Gum, Natural Flavor, Tapioca Flour, Fumaric Acid, Xanthan Gum, Corn Starch, Wheat Flour, Yeast, Palm Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Sulfite, Modified Starch