Keto in Moderation
Carbonaut Original Tortillas

Carbonaut Original Tortillas

per 1 tortilla (44 g):
2g
net carbs
4.5g
fats
7g
protein
80
calories

Is Carbonaut Original Tortillas Keto?

Carbonaut Original Tortillas should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Carbonaut Original Tortillas contains 4.55g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Carbonaut Original Tortillas is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Carbonaut Original Tortillas is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Carbonaut Original Tortillas
2 g
net carbs
17 g
carbs
15 g
fiber / sugar alcohol
4.5 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Resistant Tapioca Starch, Water, Wheat Protein, High Oleic Sunflower Oil. Contains 2% Or Less Of: Fava Bean Protein, Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Potato Starch, Calcium Sulphate, Monocalcium Phosphate), Sea Salt, Cultured Wheat Flour, Wheat Flour, Guar Gum, Fumaric Acid, Natural Flavor, Tapioca Flour, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch