Which Products By Mama Lupe's Are Keto?

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  • We've rated 8 products by Mama Lupe's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 28 g:
1g
net carbs
0g
fats
1g
protein
10
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Benzoate
2
Dirty Keto
per 28 g:
1g
net carbs
0g
fats
1g
protein
10
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Benzoate
3
Dirty Keto
per 42 g:
0g
net carbs
2.5g
fats
5g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Sulfite, Modified Starch
4
Not Keto!
per 36 g:
3g
net carbs
3g
fats
5g
protein
60
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Sulfite, and 2 others
5
Not Keto!
per 45 g:
18g
net carbs
4g
fats
4g
protein
130
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
6
Not Keto!
per 51 g:
24g
net carbs
4g
fats
4g
protein
130
calories
47.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 2 others
7
Not Keto!
per 65 g:
31g
net carbs
5g
fats
5g
protein
160
calories
47.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 2 others
8
Not Keto!
per 31 g:
18g
net carbs
7g
fats
2g
protein
150
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Soybean Oil, and 1 other