Avoid or Minimize
Carbonaut U.F. Oat Bread

Carbonaut U.F. Oat Bread

per 1 slice (34 g):
2g
net carbs
2.5g
fats
7g
protein
70
calories

Is Carbonaut U.F. Oat Bread Keto?

Carbonaut U.F. Oat Bread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Carbonaut U.F. Oat Bread is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Carbonaut U.F. Oat Bread
2 g
net carbs
12 g
carbs
10 g
fiber / sugar alcohol
2.5 g
fats
7 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Wheat Prorin, Resistam Tapioca And/Or Potato Starch, Fiax Meal Wheat And/Or Bamboo Aber, High Oleic Sunflower Oil, Rolled Oats, Erythrool, Yeast, Wean, Cultur Ed Wheat Starch, Oat Fiber, Pea Fiber. Psylu Um, Salt, Oat Flour, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

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2.7
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3.5
Net Carbs per 100g
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Good Ingredients
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0
Net Carbs per 100g
Low Carb
Good Ingredients