Is Sweet Earth Curry Tiger Keto?
Sweet Earth Curry Tiger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
High in Net Carbs
Sweet Earth Curry Tiger should be avoided on keto because it is high in net carbs (9.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Curry Tiger contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Earth Curry Tiger contains highly refined canola oil, soybean oil, and rice bran oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Lentils* (Water, Lentils*), Coconut Milk* (Coconuts*, Guar Gum*), Broccoli*, Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Non-Gmo Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Cane Sugar*, Curry Powder, Brown Rice Syrup*, Tomato Puree [Tomatoes, Citric Acid], Jalapeño, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Water, Sweet Potatoes*, Carrots*, Brown Rice*, Saltéo Onions (Onions, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Quinoa* Non-Gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Non-Gmo Expeller Pressed Canola Oil, Apple Juice (Water, Apple Juice Concentrate), Spices, Cane Sugar*, Rice Bran Oil, Turmeric, Tomatoes Puree (Tomatoes, Citric Acid), Brown Rice Syrup*, Ginger, Jalapeño Pepper, Garlic, Toasted Sesame Oil, Sea Salt, Cinnamon, Cardamom, Lemon Juice.*Organic