Is Sweet Earth Chik'n Fajita Keto?
Sweet Earth Chik'n Fajita is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
High in Net Carbs
Sweet Earth Chik'n Fajita should be avoided on keto because it is high in net carbs (9.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Chik'n Fajita contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Earth Chik'n Fajita contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Mindful Chikn ( Plant-Based Protein ) ( Water , Soy Protein Concentrate ( Non-Gmo , ) , Canola Oil ( Non-Gmo , ) , Distilled Vinegar , Yeast Extract , Salt , Seasoning [ Salt , Natural Flavors , Yeast Extract , Citric Acid , Roasted Onion Powder , Onion Powder , Sugar ] ), Onions, Cheddar Cheese ( Milk , Cheese Cultures , Salt , Enzymes , Annatto [ Color ] ), Black Beans ( Water , Black Beans ), Cauliflower, Red Bell Peppers, Yellow Bell Peppers, Cooked Brown Rice, Poblano Chiles, Tomatillos ( Tomatillos , Citric Acid ), Cilantro, Sweet Corn, Masa Corn Flour ( Non-Gmo , ), Corn Starch, Vegetable Base ( Vegetables [ Carrot , Celery , Onion , Tomato ] , Salt , Yeast Extract , Cane Sugar , Soy Sauce [ Water , Soybeans , Salt , Alcohol ] , Maltodextrin , Yeast Extract , Food Starch , Vegetable Juice Concentrate [ Carrot Juice Concentrate , Celery Juice Concentrate ] , Onion Powder , Garlic Powder , Spices , Natural Flavor ), Dried Onion, Lime Juice Concentrate, Spice, Sea Salt, Dried Garlic, Extra Virgin Olive Oil . .