Is Sweet Earth Bean & Mango Cubano Keto?
Sweet Earth Bean & Mango Cubano is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and juice concentrate.
Too Much Carbs!
Sweet Earth Bean & Mango Cubano should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Bean & Mango Cubano contains high-glycemic sweeteners like agave and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Black Beans* (Black Beans*, Water, Salt), Quinoa*, Water, Mango*, White Wine, Onions, Extra Virgin Olive Oil, Jalapeno Peppers, Sherry Wine Vinegar (Sherry Wine, Apricot Vinegar, Water), Green Bell Peppers, Red Bell Peppers, Shallots, Orange Juice Concentrate, Cornstarch, Sea Salt, Garlic, Agave Nectar*, Cilantro, Lime Juice Concentrate, Cumin, Dried Onion, Bay Leaf, Oregano, Dried Garlic, Black Pepper.*Organic