Is Sweet Earth Borderless Enchilada Keto?
Sweet Earth Borderless Enchilada is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Sweet Earth Borderless Enchilada should be avoided on keto because it is very high in net carbs (11.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Borderless Enchilada contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Enchilada Sauce* (Water, Red Chiles, Spices*, Extra Virgin Olive Oil, Apple Cider Vinegar*, Tomato Paste*, Sea Salt), Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Cultures, Salt, Rice Starch, Enzymes, Annatto [Color]}, Corn*, Black Beans* (Black Beans*, Water), Corn Tortilla* (Water, Stoneground Fresh Corn*, Stone Ground Corn Masa Flour*, Guar Gum*, Trace Of Lime), Sauteed Onions (Onions*, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Kidney Beans* (Kidney Beans*, Water, Salt, May Contain: Calcium Chloride), Chipotle Seitan (Water, Vital Wheat Gluten, Non-Gmo Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree [Tomatoes, Citric Acid], Cane Sugar*, Onion, Brown Rice Syrup*, Non-Gmo Expeller Pressed Canola Oil, Chipotle Pepper Puree, White Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoked, Ginger, Kombu, Spices), Water, Non-Gmo Expeller Pressed Canola Oil And Green Chiles Peppers. *Organic