Not Keto!
Sweet Earth Pad Thai

Sweet Earth Pad Thai

per 1 container (255 g):
42g
net carbs
8g
fats
9g
protein
300
calories

Is Sweet Earth Pad Thai Keto?

Sweet Earth Pad Thai is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Sweet Earth Pad Thai should be avoided on keto because it is very high in net carbs (16.47g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Sweet Earth Pad Thai
42 g
net carbs
46 g
carbs
4 g
fiber / sugar alcohol
8 g
fats
9 g
protein
300
calories

Ingredients Checker

Ingredients

Yam Noodles (Water, Yam Starch, Yam Powder), Sweet Earth Seitan (Water, Vital Wheat Gluten, Soy Sauce [Water, Wheat, Salt, Alcohol]), Bell Peppers, Carrots, Shiitake Mushrooms, Spinach, Green Onions, Wood Ear Mushrooms, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Water, Brown Sugar, Sesame Oil, Garlic, Spices, Cornstarch

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar