Is Sweet Earth Cubano Empanada Keto?
Sweet Earth Cubano Empanada is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Sweet Earth Cubano Empanada should be avoided on keto because it is very high in net carbs (21.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Cubano Empanada contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling : Swiss Cheese ( Part Skim Milk , Cheese Cultures , Salt , Vegetable Enzymes ), Sweet Earth Harmless Ham ( Water , Vital Wheat Gluten , Onions , Natural Vegan Pork Flavor , Natural Hickory Smoke , Maple Syrup , * , Apple Cider Vinegar , Non-Gmo , Expeller Pressed Canola Oil , Sea Salt , Garlic , Nutritional Yeast ( Dried Yeast Fortified With Vitamin B3 , B6 , B1 , B2 , B9 , B12 ) , Spices , Natural Vegetable Color , Citric Acid ), Dill Pickles, * ( Cucumbers , * , Water , Distilled Vinegar , * , Salt , Calcium Chloride , Garlic Chips , * , Dill Weed Oil , * , Gum Arabic , * , Natural Spice Flavors , * , Xanthan Gum ), Green Olives ( Olives , Water , Salt , Lactic Acid ), Dijon Mustard ( Vinegar , Mustard Seed , Salt , White Wine , Fruit Pectin , Citric Acid , Tartaric Acid , Sugar , Spice ), Roasted Red Bell Pepper ( Fire Roasted Peppers , Salt , Citric Acid , Calcium Chloride ) . Pastry : Unsalted Butter ( Cream [ Milk ] , Natural Flavor ), Whole Wheat Flour, Unbleached White Flour, Water, Vital Wheat Gluten, Sea Salt, *, Organic .