Is Sweet Earth General Tso's Tofu Keto?
Sweet Earth General Tso's Tofu is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Sweet Earth General Tso's Tofu should be avoided on keto because it is very high in net carbs (16.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth General Tso's Tofu contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Tofu*Or (Water, Soybeans*, Calcium Sulfate And/Or Calcium Chloride), Brown Rice*, Broccoli*, Non-Gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Vegetable Broth* (Water, Vegetables* [Carrot*, Celery*, Onion*, Tomato*], Salt, Yeast Extract*, Cane Sugar*, Soy Sauce* [Water, Soybean, Salt, Alcohol], Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate* [Carrots*, Celery*], Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Cane Sugar*, Red Bell Peppers, Non-Gmo Cornstarch, Rice Vinegar, Sake Mirin (Water, Rice, Sea Salt, Koji Aspergillus Oryzae), Rice Breading (Rice Breading (Rice Flour, Non-Gmo Cornstarch), Ginger, Green Onions, Non-Gmo Expeller Pressed Canola Oil, Toasted Sesame Oil, Garlic, Crushed Red Chile Peppers. *Organic