Is Sweet Earth Black Bean Sauce Chinese Chik'n Keto?
Sweet Earth Black Bean Sauce Chinese Chik'n is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Sweet Earth Black Bean Sauce Chinese Chik'n should be avoided on keto because it is high in net carbs (8.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Rice¹ (Water, Brown Rice¹), Mindful Chik'n³ (Water, Soy Protein Concentrate², Canola Oil², White Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar], Asparagus¹, Broccoli¹, Red Bell Pepper¹, Water, Extra Virgin Olive Oil¹, Soy Sauce¹ (Water, Soybeans¹, Wheat¹, Salt, Alcohol¹ [Preservative]), Garlic¹, Ginger Puree¹ (Ginger¹, Water), Onion¹, Black Soybean Paste¹ (Filtered Water, Whole Black Soybeans², Koji Rice, Sea Salt), Toasted Sesame Oil, Gochujang Hot Pepper Paste (Chilies, Sugar, Miso [Water, Soybeans, Koji Rice, Sea Salt], Salt, Sunflower Oil, Distilled Vinegar, Extractives Of Paprika, Extractives Of Red Pepper), Cane Sugar¹, Corn Starch², Lime Juice Concentrate, Natural Flavor, Sesame Seed, Spices, Szechuan Peppercorns ¹Organic ²Non-Gmo ³A Sweet Earth Product