Which Products By Good Food Made Simple Are Keto?

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  • We've rated 10 products by Good Food Made Simple based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 57 g:
2g
net carbs
0g
fats
6g
protein
35
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
2
Avoid or Minimize
per 198 g:
17g
net carbs
20g
fats
20g
protein
340
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
3
Avoid or Minimize
per 198 g:
17g
net carbs
7g
fats
14g
protein
190
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 198 g:
13g
net carbs
10g
fats
18g
protein
220
calories
6.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
5
Not Keto!
per 227 g:
26g
net carbs
3g
fats
6g
protein
170
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 142 g:
32g
net carbs
13g
fats
14g
protein
310
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
7
Not Keto!
per 142 g:
32g
net carbs
12g
fats
12g
protein
300
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
8
Not Keto!
per 142 g:
33g
net carbs
15g
fats
14g
protein
340
calories
23.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
9
Not Keto!
per 142 g:
32g
net carbs
11g
fats
14g
protein
290
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour
10
Not Keto!
per 142 g:
34g
net carbs
9g
fats
12g
protein
270
calories
23.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil