Is Performance Kitchen Creamy Chicken w/ Bacon Keto?
Performance Kitchen Creamy Chicken w/ Bacon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Dirty Keto
Performance Kitchen Creamy Chicken w/ Bacon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Performance Kitchen Creamy Chicken w/ Bacon contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Thigh (Chicken Thigh Meat, Water, Tapioca Starch, Salt), Uncured Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring), Broccoli, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture) (Milk), Water, Cream (Milk), Butter (Cream, Natural Flavors) (Milk), Chives, Avocado Oil, Cracked Black Pepper, Sea Salt, Contains: Milk