Dirty Keto
Performance Kitchen Creamy Chicken w/ Bacon

Performance Kitchen Creamy Chicken w/ Bacon

per 1 package (285 g):
6g
net carbs
47g
fats
41g
protein
630
calories

Is Performance Kitchen Creamy Chicken w/ Bacon Keto?

Performance Kitchen Creamy Chicken w/ Bacon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto

Performance Kitchen Creamy Chicken w/ Bacon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Performance Kitchen Creamy Chicken w/ Bacon contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Performance Kitchen Creamy Chicken w/ Bacon
6 g
net carbs
8 g
carbs
2 g
fiber
47 g
fats
41 g
protein
630
calories

Ingredients Checker

Ingredients

Chicken Thigh (Chicken Thigh Meat, Water, Tapioca Starch, Salt), Uncured Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring), Broccoli, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture) (Milk), Water, Cream (Milk), Butter (Cream, Natural Flavors) (Milk), Chives, Avocado Oil, Cracked Black Pepper, Sea Salt, Contains: Milk

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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