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Performance Kitchen Carb-Wise Creamy Chicken & Broccoli

Performance Kitchen Carb-Wise Creamy Chicken & Broccoli

per 1 bowl (255 g):
11g
net carbs
29g
fats
16g
protein
370
calories

Is Performance Kitchen Carb-Wise Creamy Chicken & Broccoli Keto?

Performance Kitchen Carb-Wise Creamy Chicken & Broccoli should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Performance Kitchen Carb-Wise Creamy Chicken & Broccoli is high in carbs (4.31g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Performance Kitchen Carb-Wise Creamy Chicken & Broccoli
11 g
net carbs
13 g
carbs
2 g
fiber
29 g
fats
16 g
protein
370
calories

Ingredients Checker

Ingredients

Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Water, Cream, Cauliflower, Butternut Squash, Neufchatel Cheese (Milkfat, Non-Fat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum), Broccoli, Fully Cooked Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Extract, Spices, Smoke Flavor), Butter (Cream, Salt), Contains Less Than 2% Of Avocado Oil, Chives, Dijon Mustard (Distilled Vinegar, Mustard Seed, Salt, Water, White Wine, Spices), Potato Starch, Rice Starch, Spice Extract (Canola Oil, Natural Rosemary Extract), Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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Dirty Keto
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Unhealthy Ingredient
Sugar

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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