Is Performance Kitchen Keto Garlic Chicken w/ Eggplant Keto?
Performance Kitchen Keto Garlic Chicken w/ Eggplant should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Performance Kitchen Keto Garlic Chicken w/ Eggplant is high in carbs (4.38g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Onion, Chicken Thigh (Chicken Thigh Meat, Water, Tapioca Starch, Salt), Eggplant, Crushed Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Avocado Oil, Garlic, Water, Tomato Paste (Vine Ripened Tomatoes), Cilantro, Coconut Milk (Organic Coconut, Filtered Water)(Tree Nuts), Cinnamon, Madras Curry Powder (Fenugreek, Coriander, Turmeric, Cumin, Celery Seed, Mace, Red Pepper, Black Pepper, Ginger, Garlic), Coconut Fiber (Organic Coconut)(Tree Nuts), Sea Salt (Salt, Magnesium Carbonate), Garam Masala (A Blend Of Freshly Ground Spices Including Coriander, Lemon Juice, Ground Turmeric, Crushed Red Chili Pepper, Bay Leaf, Arrowroot Starch, Paprika