Avoid or Minimize
Performance Kitchen Keto Garlic Chicken w/ Eggplant

Performance Kitchen Keto Garlic Chicken w/ Eggplant

per 1 package (320 g):
14g
net carbs
23g
fats
19g
protein
350
calories

Is Performance Kitchen Keto Garlic Chicken w/ Eggplant Keto?

Performance Kitchen Keto Garlic Chicken w/ Eggplant should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Performance Kitchen Keto Garlic Chicken w/ Eggplant is high in carbs (4.38g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Performance Kitchen Keto Garlic Chicken w/ Eggplant
14 g
net carbs
19 g
carbs
5 g
fiber
23 g
fats
19 g
protein
350
calories

Ingredients Checker

Ingredients

Onion, Chicken Thigh (Chicken Thigh Meat, Water, Tapioca Starch, Salt), Eggplant, Crushed Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Avocado Oil, Garlic, Water, Tomato Paste (Vine Ripened Tomatoes), Cilantro, Coconut Milk (Organic Coconut, Filtered Water)(Tree Nuts), Cinnamon, Madras Curry Powder (Fenugreek, Coriander, Turmeric, Cumin, Celery Seed, Mace, Red Pepper, Black Pepper, Ginger, Garlic), Coconut Fiber (Organic Coconut)(Tree Nuts), Sea Salt (Salt, Magnesium Carbonate), Garam Masala (A Blend Of Freshly Ground Spices Including Coriander, Lemon Juice, Ground Turmeric, Crushed Red Chili Pepper, Bay Leaf, Arrowroot Starch, Paprika

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, High Fructose Corn Syrup, and 2 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5