Is Luvo Roasted Cauliflower Mac & Cheese Keto?
Luvo Roasted Cauliflower Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
Too Much Carbs!
Luvo Roasted Cauliflower Mac & Cheese should be avoided on keto because it is very high in net carbs (20.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Luvo Roasted Cauliflower Mac & Cheese contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Low Fat Milk, Water, Cheeses (Cheddar Cheese [Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {Color}]), Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Contains Less Than 2% Of: Avocado Oil, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Parsley, Cheese Flavors (Maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Natural Cheddar Flavor, Salt, Nutritional Yeast), Garlic Puree (Garlic, Water), Granulated Onion, Guar Gum, Seasoning (Sea Salt, Potassium Chloride, Yeast Extract, Salt), Spices (Including Paprika And Turmeric), Xanthan Gum.