Is Luvo So Cal Kale & Bean Keto?
Luvo So Cal Kale & Bean is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup, sunflower oil, and juice concentrate.
Too Much Carbs!
Luvo So Cal Kale & Bean should be avoided on keto because it is very high in net carbs (14.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Luvo So Cal Kale & Bean contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins (Contains Sunflower Oil), Carrots, Onions, Avocado Oil, Contains Less Than 2% Of: Cilantro, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Granulated Onion, Green Onions, Orange Juice Concentrate, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Sea Salt, Potassium Chloride, Autolyzed Yeast Extract, Salt), Spices, Sumac Powder, Thyme, Xanthan Gum.