Is Luvo Quinoa & Veggie Enchilada Verde Keto?
Luvo Quinoa & Veggie Enchilada Verde is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Luvo Quinoa & Veggie Enchilada Verde should be avoided on keto because it is very high in net carbs (16.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Luvo Quinoa & Veggie Enchilada Verde contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Black Beans, Corn, Water, Corn Tortilla (Water, Organic Yellow Corn Masa Flour, Organic White Corn, Contains Less Than 2% Of: Organic Guar Gum, Trace Of Lime), Tomatillos (Tomatillos, Citric Acid), Cooked Red Quinoa, Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less Than 2% Of: Avocado Oil, Cheeses (Cheddar Cheese [Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {Color}]), Cilantro, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (Garlic, Water), Green Onions, Jalapeño Peppers, Organic Agave Syrup, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (Sea Salt, Potassium Chloride), Spices.