Is Luvo Chicken Chile Verde Keto?
Luvo Chicken Chile Verde is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and juice concentrate.
High in Net Carbs
Luvo Chicken Chile Verde should be avoided on keto because it is high in net carbs (7.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Luvo Chicken Chile Verde contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Sea Salt, Citric Acid), Cooked Black Beans, Tomatillos (Tomatillos, Citric Acid), Cheeses (Monterey Jack [Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {For Color}], White Cheddar [Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Parmesan [Partly Skimmed Milk, Salt, Cheese Culture, Enzymes]), Corn, Whole Grain Millet Grits (Whole Grain Millet), Green Bell Peppers, Onions, Avocado Oil, Contains Less Than 2 % Of: Butternut Squash, Chipotle Puree (Chipotle Peppers, Tomato Puree, Vinegar, Water, Salt, Sugar, Garlic, Soybean Oil, Citric Acid), Cilantro, Dehydrated Onion, Garlic Puree (Garlic, Water), Green Onions, Guar Gum, Jalapeño Peppers, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Oregano, Organic Cane Sugar, Organic Caramel Color, Parsley, Poblano Peppers, Red Bell Peppers, Rice Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Tomato Paste, White Vinegar, Xanthan Gum.