Is Luvo Great Karma Coconut Curry Keto?
Luvo Great Karma Coconut Curry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Luvo Great Karma Coconut Curry should be avoided on keto because it is very high in net carbs (12.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Cooked Brown Jasmine Rice, Water, Cooked Green Garbanzo Beans, Cooked Garbanzo Beans, Cooked Black Lentils, Butternut Squash, Onions, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Kale, Sweet Potatoes, Carrots, Avocado Oil, Cauliflower, Contains Less Than 2% Of: Basil, Black Mustard Seeds, Organic Coconut Sugar, Cumin, Curry Powder (Spices, Including Turmeric), Dehydrated Onion, Dehydrated Red Bell Pepper, Fenugreek Leaves, Garlic Puree (Garlic, Water), Jalapeño Peppers, Natural Flavor, Red Bell Peppers, Rice Starch, Seasoning (Sea Salt, Potasssium Chloride), Spices, Water Chestnuts, Xanthan Gum.