Is Luvo Thai-Style Green Curry Chicken Keto?
Luvo Thai-Style Green Curry Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Luvo Thai-Style Green Curry Chicken should be avoided on keto because it is very high in net carbs (12.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Luvo Thai-Style Green Curry Chicken contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cooked Brown Rice Noodles (Brown Rice, Rice Bran), Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Carrots, Squash, Red Bell Peppers, Water, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Contains Less Than 2% Of: Avocado Oil, Concentrated Lime Juice, Fish Sauce (Anchovy, Salt, Sugar), Galangal, Green Curry Paste (Green Chili, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Spices Including Turmeric), Lemongrass Puree (Lemongrass, Water), Maltodextrin, Organic Coconut Sugar, Poblano Peppers, Rice Starch, Thai Basil.