Which Products By Kroger Are Keto?

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  • We've rated 100+ products by Kroger based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 15 g:
0g
net carbs
2g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
3
Keto-Friendly
per 28 g:
0g
net carbs
1.5g
fats
3g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
4
Keto-Friendly
per 85 g:
0g
net carbs
4g
fats
20g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
5
Keto-Friendly
per 85 g:
0g
net carbs
1g
fats
18g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
6
Keto-Friendly
per 85 g:
0g
net carbs
1g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
7
Keto-Friendly
per 85 g:
0g
net carbs
1g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
8
Keto-Friendly
per 70 g:
0g
net carbs
0.5g
fats
17g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
9
Keto-Friendly
per 85 g:
0g
net carbs
0.5g
fats
21g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
10
Keto-Friendly
per 9 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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