Is Luvo Mighty Masala & Greens Keto?
Luvo Mighty Masala & Greens is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Luvo Mighty Masala & Greens should be avoided on keto because it is very high in net carbs (11.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Avocado Oil, Green Chili Peppers, Contains Less Than 2% Of: Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Crushed Red Chilis, Dried Coconut, Garlic Puree (Garlic, Water), Ginger Puree, Mango Powder, Organic Coconut Sugar, Organic Corn Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Turmeric For Color.