Is Gardein Meat-Free Teriyaki Chick'n Strips Keto?
Gardein Meat-Free Teriyaki Chick'n Strips is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Gardein Meat-Free Teriyaki Chick'n Strips is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Gardein (Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient, Grain Flour [Kamut Khorasan Wheat, Amaranth, Millet, Quinoa], Yeast Extract, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, White Distilled Vinegar, Organic Soy Sauce, Color Added, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika, Turmeric Extracts), Sauce [Organic Cane Sugar, Less Sodium Soy Sauce {Water, Wheat, Soybeans, Salt, Alcohol, White Distilled Vinegar}, Salted Sake {Water, Rice, Salt}, Water, Ginger Puree, White Distilled Vinegar, Dehydrated Garlic, Dehydrated Onion, Garlic Powder, Spices, Xanthan Gum, Salt]