Is Gardein Classic Meatless Meatballs Keto?
Gardein Classic Meatless Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
High in Net Carbs
Gardein Classic Meatless Meatballs is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Meatless Meatball (Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Vital Wheat Protein, Soy Protein Isolate, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Methylcellulose, Spices, Yeast Extract, Onion Powder, Sea Salt, Organic Cane Sugar, Malted Barley Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavors (From Plant Sources), Garlic Powder, White Distilled Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Paprika And Turmeric Extracts, Annatto Extract)