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Which Products By Gardein Are Keto?

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  • We've rated 25 products by Gardein based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Gardein

Meat-Free Teriyaki Chick'n Strips

per 75 g:
2g
net carbs
5g
fats
14g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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2
Avoid or Minimize

Gardein

Home Style Beefless Tips

per 100 g:
5g
net carbs
7g
fats
19g
protein
170
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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3
Avoid or Minimize

Gardein

Ultimate Plant-Based Burger

per 113 g:
7g
net carbs
15g
fats
19g
protein
240
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Avoid or Minimize

Gardein

The Ultimate Beefless Ground

per 87 g:
4g
net carbs
2g
fats
18g
protein
110
calories
4.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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5
Avoid or Minimize

Gardein

Breakfast Saus'age Patties

per 38 g:
2g
net carbs
3.5g
fats
6g
protein
70
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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6
Avoid or Minimize

Gardein

Plant-Based Be'f & Country Vegetable Soup

per 425 g:
23g
net carbs
6g
fats
15g
protein
230
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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7
Avoid or Minimize

Gardein

Classic Meatless Meatballs

per 90 g:
5g
net carbs
7g
fats
15g
protein
150
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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8
Avoid or Minimize

Gardein

Plant-Based Chick'n & Rice Soup

per 425 g:
25g
net carbs
4g
fats
11g
protein
190
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
More Info
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9
Avoid or Minimize

Gardein

Plant-Based Saus'ge & Minestrone Soup

per 425 g:
23g
net carbs
7g
fats
14g
protein
240
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Juice Concentrate, and 1 other
More Info
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10
Avoid or Minimize

Gardein

Plant-Based Chick'n Noodl' Soup

per 425 g:
25g
net carbs
4g
fats
13g
protein
200
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 1 other
More Info
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11
Not Keto!

Gardein

Sweet & Sour Porkless Bites

per 70 g:
7g
net carbs
3g
fats
13g
protein
120
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others
More Info
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12
Not Keto!

Gardein

Meat-Free Saus'age & Gravy Breakfast Bowl

per 241 g:
26g
net carbs
15g
fats
12g
protein
290
calories
10.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan
More Info
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