Is Gardein Sweet & Sour Porkless Bites Keto?
Gardein Sweet & Sour Porkless Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Gardein Sweet & Sour Porkless Bites should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Gardein Sweet & Sour Porkless Bites contains high-glycemic sweeteners like sugar, molasses, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gardein Sweet & Sour Porkless Bites contains carrageenan and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Gardein™: Water, Non Genetically Engineered Vital Wheat Gluten, Non Genetically Engineered Soy Protein Concentrate, Yeast Extract, Non Genetically Engineered Expeller Pressed Canola Oil, Methylcellulose, Natural Flavors (From Plant Sources), Garlic Powder, Onion Powder, Sea Salt, Minced Garlic, Organic Cane Sugar, Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Malted Barley Extract, Spices, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Non Genetically Engineered Wheat Starch, Non Genetically Engineered Soy Lecithin, Batter: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Genetically Engineered Expeller Pressed Canola Oil, Rice Flour, Corn Starch, Sugar, Salt, Garlic Powder, Spice, Leavening (Cream Of Tartar, Sodium Bicarbonate), Sauce: Water, Organic Cane Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Natural Flavors (From Plant Sources), Yeast Extract, Tamarind Extract, Spices, Tomato Powder, Sea Salt, Carrageenan, Garlic Powder, Onion Powder, Minced Onion, Xanthan Gum, Color Added (Contains Paprika Extract), Ascorbic Acid, Canola Oil, Citric Acid