Is Gardein Golden Fishless Filets Keto?
Gardein Golden Fishless Filets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Gardein Golden Fishless Filets should be avoided on keto because it is very high in net carbs (11.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Gardein Golden Fishless Filets contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gardein Golden Fishless Filets contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gardein Golden Fishless Filets contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gardein: Water, Non-Gmo Soy Protein Concentrate, Non-Gmo Expeller Pressed Canola Oil, Potato Starch, Methylcellulose, Non-Gmo Soy Protein Isolate, Sea Salt, Natural Flavors (From Plant Sources), Non-Gmo Vital Wheat Gluten, Yeast Extract, Algal Oil (Plant Source Of Omega 3 Dha And Epa), Citric Acid, Organic Cane Sugar, Titanium Dioxide (A Naturally Occurring Mineral), Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Turmeric Extract, Paprika And Rosemary Extracts, Natural Smoked Flavor, Breading: Water, Enriched Wheat Flour (Non-Gmo Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Non-Gmo Wheat Gluten, Salt, Onion Powder, Spices, Garlic Powder, Baking Powder, Canola Oil, Soy Flour, Xanthan Gum, Paprika, Sugar, Turmeric, Soy Bean Oil.