Is Gardein Meatless Italian Saus'age & Pasta Bowl Keto?
Gardein Meatless Italian Saus'age & Pasta Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and palm oil.
Too Much Carbs!
Gardein Meatless Italian Saus'age & Pasta Bowl should be avoided on keto because it is very high in net carbs (17.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gardein Meatless Italian Saus'age & Pasta Bowl contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cavatappi Pasta (Water, Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes In Juice (Tomatoes, Tomato Juice), Tomato Paste, Soy Protein Concentrate, Onions, Canola Oil, Contains 2% Or Less Of: Extra Virgin Olive Oil, Cane Sugar, Fractionated Palm Oil Shortening, Roasted Garlic Purée, Vital Wheat Gluten, Salt, Soy Protein Isolate, Yeast Extract, Methylcellulose, Organic Cane Sugar, Garlic, Spices, Potato Starch, Basil, Sea Salt, Paprika, Garlic Powder, Natural Flavors, Dried Garlic, Malt Extract (Malted Barley, Water), Lactic Acid