Is Chili's Nacho Potatoes w/ Beef & Bacon Keto?
Chili's Nacho Potatoes w/ Beef & Bacon is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
High in Net Carbs
Chili's Nacho Potatoes w/ Beef & Bacon should be avoided on keto because it is high in net carbs (9.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chili's Nacho Potatoes w/ Beef & Bacon contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Roasted Red Potatoes (With Dextrose), Water, Half And Half, (Milk, Cream), Mexican Style Beef Crumbles (Beef, Crushed Tomatoes [Tomatoes,, Salt, Citric Acid], Green Chili Peppers, Seasoning [Salt, Spices, Paprika, Dehydrated, Onion, Dehydrated Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium, Phosphates), Green Bell Peppers, Fire Roasted Red Bell Peppers, Cooked Bacon, With Smoke Flavoring Added (Bacon [Cured With Water, Salt, Sugar, Sodium, Nitrite], May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium, Erythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (American, Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium, Phosphate, !"Contains Less Than 2% Of" Milkfat, Salt, Sodium Alginate, Lactic, Acid, Apocarotenal [Color]), Cheddar Club Cheese (Cheddar Cheese [Pasteurized, Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Colors]), !"Less Than, 2% Of" Modified Food Starch, Jalapeño Peppers (With Water, Vinegar And Salt), Unsalted Butter (Cream, Natural Flavors), Salt, Ground Chipotle Chili Pepper, Spices, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Cheese Flavor, (Cheddar Cheese And Limburger Cheese [Milk, Cultures, Salt, Enzymes], Water,, Milkfat, Nonfat Dry Milk, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum.