Dirty Keto
Kroger Beef Barbacoa

Kroger Beef Barbacoa

per 5 oz (140 g):
1g
net carbs
10g
fats
25g
protein
200
calories

Is Kroger Beef Barbacoa Keto?

Kroger Beef Barbacoa is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Kroger Beef Barbacoa is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Beef Barbacoa
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
10 g
fats
25 g
protein
200
calories

Ingredients Checker

Ingredients

Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar, Dehydrated Garlic, Chipotle Powder, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Net Carbs per 100g
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0
Net Carbs per 100g
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Keto-Friendly
0.8
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Dirty Keto
3
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Low Carb
Unhealthy Ingredient
Tapioca Fiber