Is Chili's Chicken Bacon Ranch Keto?
Chili's Chicken Bacon Ranch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
Chili's Chicken Bacon Ranch should be avoided on keto because it is very high in net carbs (11.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chili's Chicken Bacon Ranch contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chili's Chicken Bacon Ranch contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Long Grain Rice, Broccoli, Water, Roasted Seasoned White Chicken Tenders ( Chicken Breast , With : Rib Meat , Chicken Broth , Corn Syrup , Corn Oil , Modified Cornstarch , Salt , Soy Protein Isolate , Sodium Phosphate , Natural Flavorings , Paprika ), Fire-Roasted Red Bell Peppers, Poblano Chili Peppers, Half And Half ( Milk , Cream ), Cooked Bacon, With : Smoke Flavoring Added ( Bacon [ Cured , With : Water , Salt , Sugar , Sodium Nitrite ] , May Contain : Natural Smoke Flavoring , Sodium Phosphate , Sodium Erythorbate , Sodium Ascorbate ), Less Than 2% Of : Dry Buttermilk, Sour Cream Type Flavor ( Milk , Cream , Cheese Cultures , Salt , Cheese Whey , Nonfat Dry Milk Powder , Natural Flavor , Lactic Acid , Citric Acid ), Fully Cooked Bacon ( Bacon [ Cured , With : Water , Salt , Sugar , Sodium Phosphates , Sodium Erythorbate , Sodium Nitrite ] , Smoke Flavoring ), Dressing Mix ( Salt , Maltodextrin , Dehydrated Onion , Dehydrated Garlic , Spices , Dextrose , Xanthan Gum , Autolyzed Yeast Extract , Disodium Inosinate , Disodium Guanylate , Cultured Buttermilk ), Garlic Puree ( Garlic , Water , Citric Acid ), Rice Wine Vinegar ( Water , Rice ), Olive Oil, Rendered Bacon-Flavored Fat, Granulated Garlic, Granulated Onion, Milk-Type Flavor ( Evaporated Cane Syrup , Gum Arabic , Natural Flavor ), Stabilizer ( Corn Starch , Gum Arabic , Xanthan Gum , Guar Gum ), Lactic Acid, Basil Flavor ( Maltodextrin , Natural Flavors , Tara Gum , Parsley Flakes , Citric Acid , Spices .