Is Chili's Cajun-Style Chicken Alfredo Keto?
Chili's Cajun-Style Chicken Alfredo is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
Too Much Carbs!
Chili's Cajun-Style Chicken Alfredo should be avoided on keto because it is very high in net carbs (14.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Seasoned Natural Chicken Breast Strips With Rib Meat* (Chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half And Half (Milk, Cream), Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Dried Red And Green Bell Peppers, Grated Cheese Blend (Parmesan, Romano And Asiago Cheese [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Dried Green And Red Bell Peppers, Cheese Flavor (Enzyme Modified Cheese And Butter [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt,Canola Oil, Spices, Yeast Extract, Granulated Garlic, Parsley Flakes, Granulated Onion, Xanthan Gum, Disodium Phosphate