Is Chili's Chicken Fajita Rice Bowl Keto?
Chili's Chicken Fajita Rice Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, carrageenan, and sunflower oil.
Too Much Carbs!
Chili's Chicken Fajita Rice Bowl should be avoided on keto because it is very high in net carbs (16.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
Chili's Chicken Fajita Rice Bowl contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chili's Chicken Fajita Rice Bowl contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Long Grain Rice, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Blackened Seasoning [Salt, Spices (Including Red Pepper And Paprika)], Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Water, Diced Tomato (Tomato, Tomato Juice, Calcium Chloride, Citric Acid), Poblano Chili Peppers, Red Bell Peppers, Cooked Black Beans (Black Beans, Water), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes, Annatto [Color]), Onions, Corn, Less Than 2% Of: Tomato Paste, Canola Oil, Jalapeno Peppers (With Water, Vinegar And Salt), Garlic (With Water And Citric Acid), Salt, Cilantro, Modified Food Starch, Cellulose, Spices, Granulated Onion, Granulated Garlic, Xanthan Gum, Lime Flavor With Natural Flavors (Sunflower Oil, Natural Flavor), Vital Wheat Gluten