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Which Products By Chili's Are Keto?

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  • We've rated 10 products by Chili's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Chili's

Breakfast Sausage Scramble

per 255 g:
17g
net carbs
22g
fats
17g
protein
350
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
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2
Not Keto!

Chili's

Nacho Potatoes w/ Beef & Bacon

per 284 g:
26g
net carbs
18g
fats
15g
protein
340
calories
9.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose
More Info
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3
Not Keto!

Chili's

Pepper Jack Mac 'N' Cheese

per 284 g:
45g
net carbs
20g
fats
18g
protein
440
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Modified Starch
More Info
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4
Not Keto!

Chili's

Cajun-Style Chicken Alfredo

per 284 g:
41g
net carbs
12g
fats
25g
protein
390
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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5
Not Keto!

Chili's

Chicken Bacon Ranch

per 312 g:
36g
net carbs
11g
fats
18g
protein
320
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 5 others
More Info
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6
Not Keto!

Chili's

Chicken Fajita Rice Bowl

per 284 g:
46g
net carbs
10g
fats
19g
protein
380
calories
16.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Carrageenan, Sunflower Oil, and 1 other
More Info
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7
Not Keto!

Chili's

Beef Fiesta Rice Bowl

per 284 g:
45g
net carbs
18g
fats
20g
protein
440
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
8
Not Keto!

Chili's

Bacon Mac 'N' Cheese

per 284 g:
49g
net carbs
22g
fats
18g
protein
480
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 2 others
More Info
Check Price on Amazon
9
Not Keto!

Chili's

Citrus Mango Skillet Sauce

per 33 g:
8g
net carbs
0g
fats
0g
protein
35
calories
24.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
10
Not Keto!

Chili's

Applewood BBQ Slow Cooker Sauce

per 34 g:
10g
net carbs
0g
fats
0g
protein
45
calories
29.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
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