Is Chili's Bacon Mac 'N' Cheese Keto?
Chili's Bacon Mac 'N' Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Chili's Bacon Mac 'N' Cheese should be avoided on keto because it is very high in net carbs (17.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chili's Bacon Mac 'N' Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chili's Bacon Mac 'N' Cheese contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Macaroni Product (Water, Semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (Milk, Cream), Poblano Chili Peppers, Whole Milk Mozzarella Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoked [Liquid]), Cooked Bacon With Smoked Flavoring Added (Bacon [Cured With Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of: Milk Fat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [Color]), Less Than 2% Of: Cheddar Club Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Modified Food Starch, Canola Oil, Fully Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Maltodextrin, Rendered Bacon Fat, Disodium Phosphate, Smoked Paprika (Paprika, Natural Smoked Flavor), Natural Cheese Flavors (Cheddar, Parmesan And Limburger Cheese [Milk, Culture, Salt, Enzymes], Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Cornstarch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Salt, Xanthan Gum, Lactic Acid, Spice