Is Chili's Beef Fiesta Rice Bowl Keto?
Chili's Beef Fiesta Rice Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Chili's Beef Fiesta Rice Bowl should be avoided on keto because it is very high in net carbs (15.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chili's Beef Fiesta Rice Bowl contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chili's Beef Fiesta Rice Bowl contains modified starch and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Rice, Seasoned Cooked Beef Crumbles ( Beef , Water , Seasoning [ Salt , Dextrose , Yeast Extract , Spice , Onion Powder , Garlic Powder , Natural Flavor ] ), Water, Red Bell Peppers, Cooked Black Beans, Cheddar Cheese ( Pasteurized Milk , Cultures , Salt , Enzymes , Annatto [ Color ] ), Poblano Peppers, Tomato Paste, Onions, Corn, Less Than 2% Of : Jalapeno Peppers ( Jalapeno Peppers , Water , Vinegar , Salt ), Canola Oil, Spices, Modified Food Starch, Sugar, Garlic ( Garlic , Water , Citric Acid ) Salt, Granulated Garlic, Granulated Onion, Chili Powder ( Chili Peppers , Spices , Salt , Garlic Powder ), Cellulose, Cilantro, Wheat Gluten, Xanthan Gum, Natural Jalapeno Pepper Type Flavor ( Ethyl Alcohol , Water , Propylene Glycol , Salt ) .